I’m a certified Health and Life Coach through the Health Coach Institute. Originally from the west coast of Ireland, I moved to the San Francisco Bay Area in 2000 to pursue a career in tech. After 20 years I experienced burnout and anxiety from life & work - I began to research mindfulness, nutrition, and exercise and realized that it was time to turn this newfound passion into practical, real-world knowledge—skills you can use every day to break bad habits, de-stress, and transform both your body and mind. It has totally worked for me, and I am hoping that I can help others transform their lives!