“Working with Lisa was a game changer. Together, we transformed my bad habits into healthy routines. I liked Lisa’s approach of setting attainable goals and breaking down the actions, so I was not overwhelmed. Having the accountability helped keep me on track. I've lost weight, gained energy, and most importantly, I feel in control again. This journey has been about so much more than just numbers on a scale—it's about changing my mindset about how I lead my life.”

— Mary W, 52