Make Self-Love a Daily Ritual

Written By Lisa Coach .

Self-Love is learning to create space for yourself; it's putting yourself high on your to-do list, scheduling time and space to practice spiritual and healthy living, both physically and mentally.  Self-Love is making sure that our lives aren’t constant busyness, rushing and obligation.  Rather it's managing your time wisely enough to know that we need to get enough rest, feed our passions and support ourselves in every way that we need to.  As women are conditioned to focus on our own imperfections and put others in front of ourselves.  We have to learn to be our own best friends and to give ourselves the attention that we need.  When we do this we are more likely to succeed in making changes for ourselves and transforming our own lives.  

  • Take a Moment to Breathe

  • Commit to a Healthy Lifestyle

  • Practice Self-Inquiry through Journaling

  • Tell Yourself that You’re Good Enough

  • Feed your Passion and Talents

  • Be Present and Engaged in the Present Moment

  • Do Something everyday to make yourself Happy

  • Rain in Self-Deprecating Thoughts

  • Distance Yourself from Those Who Bring You Down

  • Manage Resentments and Anger

Lisa Coach .